Order Total Fitness Bodybuilding T-Shirts, Tank Tops, and Hoodies at: totalfitness.spreadshirt.com Friend Me Up On Facebook www.facebook.com Order BioTrust Low Carb Time Released Protein Powder at: sportsnutrition.biotrust.com Right before bed is one of the best times to consume a slow digesting protein meal. This will help keep your body in an anabolic state with a steady release of protein over the course of several hours while you sleep. And a tasty way that you can get this slow digesting protein meal is with my Delicious High Protein Low Carb Chocolate Peanut Butter Pudding Recipe. This one is really easy to make, it tastes awesome, and it fits the bill for a low carb high protein meal. This is all you need: – Plain Greek Yogurt – Natural Peanut Butter – BioTrust Low Carb Chocolate Protein Powder Mix together a serving of the Greek yogurt with 2 tablespoonfuls of natural peanut butter and 1 scoop of the chocolate protein powder. Thats it… A Quick, Easy, and Tasty Treat! Give it a try for yourself and then leave me a comment letting me know how you like it.