There are quite a variety of "high protein pancakes" recipes available online. Some high protein pancakes recipes are very low in carbohydrates while others contain more starch in order to provide energy for intense workouts. In this video, Scott Abbett demonstrates the making of high protein pancakes containing cottage cheese and egg whites to provide the protein. In addition, theres enough honey, oats, and whole wheat flour in these high protein pancakes to provide muscle-fueling glycogen for weight training workouts. The ratio of carbohydrates in these high protein pancakes creates a flavor very similar to typical pancakes. www.facebook.com www.hardbodysuccess.com www.hardbodysuccess.com www.hardbodysuccess.com http