ebodi.com FREE 2 weeks of muscle building & fat burning coaching to get the body you want. This program incorporates hundreds of recipes as part of your personalized meal plan. This is a complete program designed to get you the body you want. The protein pudding recipe is very simple- here is what you need: 1 cup of low fat, organic cottage cheese 1 teaspoon of natural almond butter (or any natural nut butter or seed butter) 1 scoop chocolate whey protein powder 14 ripe banana Mix all ingredients in a blender or magic bullet. You can omit the fruit to keep the carbs low. Refrigerate for 2 hours to make it even better. Awesome taste and nutrition! I have been training clients for two decades and have plenty of advanced and super effective diet and training techniques that can help you get better results faster. Visit www.ebodi.com or my blog at http