High Protein Recipe Spicy Coconut Prawn STIR FRY SLIM & TRIM Nikis Spicy Coconut Prawn Stir Fry Recipe Serves 8-10 Prep 10 mins CookingTime 10 mins Ingredients 2tbs olive oil 1kg frozen raw green prawns, peeled, deveined,without tails (thawed) 400g cauliflower, cut into florets 200g broccoli, cut into florets 1 large brown onion, finely sliced 2 large cloves of garlic, finely sliced 2 long red chillies, finely sliced 1 tsp ground turmeric 2 tsp yellow mustard seeds 14 tsp ground cardamon 12 tsp ground cumin 270ml can coconut milk 4tbs mango chutney Method Heat oil in a wok on a mediumhigh heat and add onion, garlic, chillies and spices, mixing well and just till flavors of spices are released and onion softens. Now add the prawns and combine well, continually stirring for about 2 minutes. Next add the cauliflower and broccoli mixing very well, stirring again for another 2 minutes. Last add the mango chutney and coconut milk, mix well and cover for a couple of minutes on a slightly lower heat to finish cooking. The vegetables should be just cooked, not tender. Tips We buy frozen prawns that are already prepared. Allow more prep time if you cant find prepared prawns. If you dont like prawns you can use chicken or pork instead. Remove chilli seeds to make a milder version of this recipe. © Niki Mitropoulos 2012