www.vicsnatural.com http www.powhow.com Lose Weight and Gain Muscle Eating PANCAKES. Low Fat Protein rich recipes with Victor Costa Muscle Building Low Fat Meals and Recipes Protein Pancakes Lose Weight and Get Cut Eating Pancakes.Muscle Building Nutrition with Victor Costa You are going to love these pancakes. Now, they might not taste like Aunt Jemimas pancakes, but nevertheless, you are going to love them. These are nutritious and require no oil. This entire breakfast as prepared is only 280 calories, 20 .25 grams of protein and costs $1.37. And, Its going to be the best thing you ate all week. This recipe makes 2 pancakes. You will need: Pam cooking spary 1 cup of quaker oats 12 cup of skim milk 14 cup of Egg Beaters Simply mix all the ingredients in a blender for about 20 to 30 seconds. Then, spray your skillet with Pam cooking spray. Keep the flame on medium. When skillet is warm, add your healthy pancake batter onto the skillet. The batter wont really spread out so you can design the size of your pancake just by pouring. As soon as you see bubbles at the top of the pancake, it is ready to flip. Then, flip. The bottom will cook a bit slower so , keep peeking under to make sure it is cooking through, but not burning. The second always comes out better than the first. Never spray the cooking spray onto the skillet while flame is on( really dangerous). Make sure you prepare skillet by spraying cooking spray before flame is on. Wow, Safety and Muscle Tips. Then <b>…<b>