Heres a low dairy post-workout shake recipe that is similar to a previous Peanut Butter & Jelly protein shake recipe that I showed you a few weeks ago. PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL AND ILL KEEP MAKING THESE VIDEOS! Find the full recipe at: www.bradgouthrofitness.com FITNESS & NUTRITION BLOG: www.awakentheabswithin.com FREE 7 DAY FAT LOSS E-COURSE www.awakentheabswithin.com SUBSCRIBE FOR NEW VIDEOS: www.youtube.com LIKE: www.facebook.com FOLLOW: www.twitter.com Be sure to check out my internationally selling book, Awaken The Abs Within, and learn why my 7 secrets can help you lose belly fat, get a flat stomach, and ultimately live a healthier lifestyle. If you dont know me yet, my names Brad Gouthro and Im a internationally selling author, certified fitness and nutrition professional, public speaker, and model. Music From: BeatsRoyaltyFree.com http Thanks for watching my video making a low dairy post workout protein shake recipe.