www.celestialhealing.net If youre a vegan or vegetarian looking for a quality protein shake to drink after your workout or as a meal replacement then look no further. Heres a simple protein shake recipe for vegans and vegetarians. This recipe is 100% raw and 100% vegan. **Ingredients** 2 Cups of seeds (soaked overnight) 4 Cups of Pure Water 2 frozen bananas 2 Medium Size Dates 1 Teaspoon of Vanilla Extract a pinch of salt (optional) Nutritional Facts – 32 ounces Protein 28g Calcium 160mg Iron 14mg