Ingredients: 2 ice cubes 1 scoop chocolate whey protein 1 tsp flax meal 1 or 2 tbs natural PB half a banana skim or almond milk Optional: 18 coffee grinds
Ingredients: 2 ice cubes 1 scoop chocolate whey protein 1 tsp flax meal 1 or 2 tbs natural PB half a banana skim or almond milk Optional: 18 coffee grinds