visit www.sixpacksmackdown.com for more healthy recipes, full workouts, supplement reviews, and other fitness related articles. ****My son is crying in the background, he didnt want to take a nap 1cup whole grain quick oats 2 scoops whey protein 3 egg whites 1 cup fat free plain yogurt 34 cup stevia 1 12tsp baking powder 12 tsp baking soda 1 12 cup strawberries diced 1 tsp lemon Juice combine all ingredients except strawberries in blender, and blend well. Add strawberries to mixture and stir with spoon. Pour batter into muffin tins. 80 calories, 1g fat, 8g protein per muffin! Great healthy snack.