Download Your FREE Bodybuilding Quick Start Kit at: www.LeeHayward.com Try this delicious Apple Pie Protein Shake Recipe. Its quick and simple to make. All you need is apple juice, cinnamon, and vanilla flavor protein powder. Mix Up The Following In A Shaker Cup: – 350 milliliters of apple juice – 14 teaspoonful of cinnamon – 2 scoops of vanilla flavor protein powder Im using Iso-Smooth Protein from www.BlueStarMuscle.com This is a very high quality 4 blend protein isolate. It has fast, medium, and slow digesting proteins for a sustained release of amino acids. This shake makes a great meal replacement or a post workout shake because it provides a good serving of protein and carbohydrates. Give this one a try and then leave me a comment below and let me know how you like it. And if you would like to check out my other bodybuilding and nutrition videos, just click on the "Playlist" links below Chest Workouts… www.youtube.com Back Workouts… www.youtube.com Shoulder Workouts… www.youtube.com Arm Workouts… www.youtube.com How To Get Six Pack Abs Workouts… www.youtube.com Muscle Building Nutrition Videos… www.youtube.com Bodybuilding Supplement Videos… www.youtube.com Home made protein shake recipe. Pre workout protein shake. Post workout protein shake. Meal replacement drink. Weight Gainer Shake. Best Protein Drink. Vegetarian Protein Shake.